Who the hell is this guy?

My name is Steve Shafley. I have been writing about strength training on the internet for longer than some people have been alive (since 1998).

Football player, wrestler, track runner, rugby player, powerlifter, Olympic lifter, Highland Games thrower, and now just a washed-up meathead (thanks for the term, Dave Tate) or broke-dick lifter (my own term) looking to share some of the things I’ve learned the hard way.

Always trying to learn. Sometimes trying to be humble.
Proprietor of the long lost and lamented Power & Bulk forum.